Experience Travel Inspiration
Mindful Eating: A Path to Healthier Habits
by Long Lin-Maurer • February 6, 2025
Dr. Lilian Cheung from Harvard T.H. Chan School of Public Health suggests that mindless eating contributes to health issues, and mindful eating can be the solution.
Here are key steps to practice mindful eating:
- Shop Smart: Create a healthy shopping list and stick to it, focusing on fresh produce and avoiding processed foods.
- Eat When Hungry (But Not Ravenous): Avoid skipping meals to prevent overeating.
- Portion Control: Start with smaller portions, using smaller plates if needed.
- Appreciate Your Food: Take a moment to acknowledge the journey of your food and express gratitude.
- Engage Your Senses: Pay attention to the colors, textures, aromas, and even sounds of your food.
- Take Small Bites: This makes it easier to fully taste your food.
- Chew Thoroughly: Savor the flavors by chewing each bite well (20-40 times).
- Eat Slowly: Avoid rushing through your meal; dedicate at least five minutes to mindful eating before conversing.
Mindful eating aligns with healthy dietary choices like the Mediterranean diet but can be applied to any food. By being more attentive, you may naturally gravitate towards healthier options. If you’re interested in learning more, resources like the Center for Mindful Eating offer guidance and support. Remember, mindful eating is not a substitute for medical advice.