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Practicing Mindful Eating with the Extraordinary Value

A Sensory Journey into Flavor, Wellness & Appreciation

This immersive workshop combines the principles of mindful eating with the extraordinary quality of Styrian cold-pressed oils. Set in the picturesque landscape of East Styria, the experience blends education, hands-on tastings, and guided mindfulness techniques to help participants cultivate a deeper connection with food, flavors, and well-being.

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Workshop Structure & Agenda

Location: Fandler Oil Mill, East Styria
Duration: Half-day (4–5 hours net tour time, 3 hours driving time)
Who is it for? Food lovers, wellness enthusiasts, corporate teams, and anyone looking to enhance their eating habits mindfully.

Welcome & Introduction to Mindful Eating (on the way)

• What is mindful eating? Understanding its benefits for digestion, stress reduction, and overall well-being.
• The science behind mindful eating: How slowing down enhances flavor perception and nutrition absorption.
• The Austrian connection: Why Styrian cold-pressed oils are a perfect match for mindful eating.
• Interactive Moment: Short breathing exercise to center the mind before the tasting begins.

Exploring the World of Styrian Oils (60 min)

• Fandler Oil Mill Tour – Behind-the-scenes insight into traditional cold-pressing techniques.
• Understanding the nutritional properties of different oils (pumpkin seed, hazelnut, poppy seed, chia, etc.).
• Sustainability in oil production
• How ethical sourcing and organic farming elevate quality.
• incl. exclusive tasting (with salad)
• Interactive Moment: Touch & Smell
• Participants engage with raw seeds and nuts before they are turned into oil, enhancing sensory appreciation.

Guided Water & Oil Tasting Experience (1 hour)

• Water Tasting: How water’s mineral content affects taste and food pairing.
• Mindful Oil Tasting: Participants sample 6–8 oils, noticing texture, aroma, and flavor depth.
• Pairing Techniques: Which oils enhance specific dishes and how to integrate them into daily meals.
• Guided Sensory Awareness: Tasting in silence while focusing on mouthfeel, aroma, and aftertaste.

Hands-On Experience: Mindful Cooking & Eating (1 hour 15 min)

optional! Only upon availability

Interactive Cooking Session
• Preparing simple, nourishing dishes using Styrian oils (e.g., fresh salads, warm soups, nutty spreads).
• Learning to pair oils with seasonal foods to maximize both health and taste.

Guided Mindful Eating Session
• Practicing: Eating with full presence & appreciation
• Engaging all five senses
• Recognizing hunger & fullness cues

Take-Home Challenge
• A mindful eating exercise to continue practicing at home.

Reflection & Closing Ritual (30 min)

• Sharing insights from the experience.
• Q&A with preventive nutritional coach Long Lin-Maurer.
• Takeaway gift: A curated bottle of Styrian cold-pressed oil + mindful eating guide.

Key Takeaways & Benefits

Improved Eating Habits – Learn to slow down and savor food.
Deeper Food Awareness – Appreciate where ingredients come from and how they impact well-being.
Expanded Palate – Discover new flavors through expert-led tastings.
Sustainable & Ethical Choices – Understand the importance of organic, cold-pressed oils.
A Stress-Free Relationship with Food – Experience the joy of eating without distractions.

Ready to Experience Food Like Never Before?

Request your workshop with a preventive nutritional coach for a sensory-rich, nourishing workshop that will change the way you experience food — one mindful bite at a time – now.

office@experiencetravel.at

“I organized a trip to Vienna on the trail of Austrian cuisine with my students, colleagues, and members of our culinary club. Long was hired as our local incoming operator.

Long’s comprehensive approach is impressive, a guide, an operator, she even has a motor coach license. She is professional, offers personal experiences, is deep, genuine, and detail-oriented.

She went above and beyond to ensure every member had an extraordinary time whilst in Vienna. We highly recommend her.”

★★★★★

Patrick F.
New Jersey, USA

Ready to Experience Food Like Never Before?

Request your workshop with a preventive nutritional coach for a sensory-rich, nourishing workshop that will change the way you experience food — one mindful bite at a time – now.

office@experiencetravel.at

We look forward to hearing from you:

office@experiencetravel.at

WeChat:longluna

Call +43 667 767 8383

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